Evolve Portland Podcast

I AM - how you are creating your reality with your self talk

Just a quick little message and journaling exercise that could literally change your entirel life. Check it out. Grab a piece of paper and a pen and you might be suprised at what you find!

What is Gaslighting? Crazy Making? Are you really crazy??

Have you ever wondered if you are being tricked? Do you know what emotional abuse looks like? Do you know how to tell if someone is creating your reality for you? Have a little listen to my cast, I've got some ideas for you. 

Who needs rest?!

We all know that we need sleep. But why? Isn't life just way too busy to sleep? Why do we need it? Who has time for that? Listen up and I'll tell you!

Judgment and Standing Tall Regardless

As you grow, people are going to be threatened by your power, and they are going to talk shit! It.just.happens. So we have to take that as a positive sign that we are doing the right things, and threatening the status quo. You can't stay small just to protect the weak. Here is a quick little message about all that 💖 Www.EvolvePortland.com

 

Little ditty on divorce

Here's a quick little info piece about divorce. Why would anyone want to hear about that? Well, because it's real life. And many of us have experienced it. So, if nothing else, it's a glimpse into a tragic and empowering journey.

Clearing energy cords.

Did you know that we can be energetically connected to others? It's actually really common. There are many ways to clear these cords and sustain your personal energy. Have a listen and learn how to look at life with a whole new perspective! 

Yogi Love

Curious about yoga? This is for those who are curious and maybe wanna try but you aren't quite sure. I ❤ yoga. It's so good for so many reasons.

What in the heck is Reiki??

I just wanted to explain to ya'll what reiki is and give you an idea of what a reiki class or a reiki session might look and feel like. Do you wannt to know more? I have classes coming up. Come learn with me! Also, you can get reiki sessions at a distance, so you don't have to be in Portland to work with me. Do you need help with relaxation? Are you wanting to heal something in your body or in your heart? Feel free to contact me if you have questions! 

 

The Sun is Medicine

Have you ever considered that maybe the sun is actually GOOD for you? Like, real, strong medicine? Why do you think we all get sick in the winter time? How does vitamin D help our body to function? What about tanning beds? Listen here to find out why I LOVE going tanning. It won't be what you think. 

Illness and How it Helps Us

Did you know that there are actually many benifits to being sick? Listen here to find out why.